Benefits
Massage offers a wide range of benefits that enhance both physical and mental well-being. It can help relieve muscle tension, reduce stress, and improve circulation, which in turn promotes faster healing and relaxation. Regular massages can also help alleviate chronic pain conditions such as back pain, arthritis, and headaches by targeting specific muscle groups and improving flexibility. Beyond the physical benefits, massage is known to decrease anxiety and depression by stimulating the release of endorphins, the body's natural "feel-good" hormones. It also improves sleep quality and boosts overall energy levels. Whether for stress relief, pain management, or simply relaxation, incorporating massage into your routine can lead to improved mood, enhanced physical performance, and a greater sense of overall balance.
Massages
Thai yoga - This is a deep tissue massage which includes stretching and relaxation which uses no oil
Sports massage - this is another deep tissue massage which includes stretching and focuses on tightness in specific muscles, it also uses coconut oil.
Thai oil massage - This is a more relaxing massage which helps with sleep and increasing blood flow, it is also applied with coconut oil.
Swedish massage - This massage is applied with medium pressure which focuses on your problem areas and relieving tension, also applied with coconut oil.
